You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help. According to the American Brain Foundation, natural aging can lead to a decline in ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

Experts and research say this everyday habit can keep your brain healthy and sharp in your 70s. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Social connection helps keep your mind sharp with ...

In a world where change is constant and routines are rapidly evolving, maintaining a sharp mind is more important than ever. Across the Santa Clarita Valley, residents of all ages are discovering that ...

People with exceptionally sharp minds often don’t stand out in obvious ways. Neuroscience suggests their intelligence shows ...

Social connection helps keep your mind sharp with age. Being social supports brain and immune function while connecting you to your community. Physical activity, quality sleep and good nutrition all ...