Period Pain Relief Tips: Periods or menstruation are a sign of good health for girls and women. During this time, it is normal to have pain in the stomach and lower back. But, let us tell you that not ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...

In addition to cramping and back pain, your period ushers in a hormone shift. According to a 2023 comprehensive review in the National Library of Medicine, the relationship between your menstrual ...

Menstrual Health Tips: When should women have their first period, what health information is related to its timing, and what are the possible risks? Menstrual Health Tips: Menstruation is an important ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

You can stop your period with continuous cycle pills, an IUD, shots, patches, or vaginal rings. To delay your period, you can skip your placebo week of birth control and start a new pack. You can't ...

You must have heard about how winter months require special care in the case of seasonal flu, Urinary Tract Infections (UTIs), and vaginal infections, but your period panties also need extra attention ...