You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving memory. Meditation doesn’t have to be too much complicated. These simple ...

Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

Meditation is nothing new. And it doesn’t require anything that you don’t already have in this exact moment. That’s the beauty and simplicity of meditation–there’s nowhere to go, nothing to own, ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Ask anyone how to meditate, and you’ll get a wide range of answers. For some, it’s as simple as sitting still with their eyes closed for five minutes. And for others, it’s a guided practice in a more ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does not just calm the mind, but also gives you clarity, heals you from within, ...

Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly ...

From reducing stress levels to improving everything from your attention span and memory to sleep and mood, research shows meditation can deliver. But as many as two-thirds of people who start ...

While meditation has multitude of benefits, it is important to follow the right technique and set routine to reap maximum benefits out of the practice. Meditation is said to work on all fronts - ...