The zygomaticus major muscle is a muscle that controls facial expression, drawing the mouth’s angle upward and outward. The zygomaticus major muscle starts at the cheekbone and extends to the corner ...

The human body is a wonderous thing, especially when you consider how intricate and efficient each bodily system is. For instance, an adult’s blood vessels could encircle the earth 2.5 times if ...

When you hear the term strong core, chances are your mind paints a visual of someone you know—be it a celebrity famous for their six-pack (*cough* Jada Pinkett Smith) or that superhero chick on ...

The teres major muscle is one of the six muscles within the scapulohumeral muscle group. The muscle is located on the underside of the upper arm, in the area between the shoulder and elbow. It has a ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

Running is a good cardio workout that works all of your major muscle groups and gets your heart rate up and your blood pumping. The CDC recommends that adults get at least 150 minutes of moderate ...

Working muscle groups as a unit is a great way to maximize the benefits of your exercise regimen. Strengthening your muscles is important because it allows you to perform everyday activities and ...

Why some of us have sculpted, toned and visible muscles and some of us carry a little more flab depends on a lot of factors. Part of it is how and how much you work out, explains Todd Schroeder, ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

There's no shortage of misinformation out there when it comes to health and fitness. False information can often be dangerous as it was last year when the then director of the Centers for Disease ...