6x Mr. Olympia Reveals the Old-School Back Workout He Gave Andrew Huberman for a Thicker Back

The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.
Yahoo

Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...
Health on MSN

The 3 Most Effective Exercises for Building Muscle and Supporting Longevity, According to Fitness Experts

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Los Angeles Times

5 easy exercises for your lower back to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Fitness experts say this unusual walking method is helping athletes maintain strength after 40

Fitness experts say this unusual walking method is helping athletes maintain strength after 40 ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.