When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition – through a more consistent fitness routine. But while muscle gains may ...

Cachexia is a metabolic disorder that causes uncontrolled weight loss and muscle wasting in chronic diseases and cancer.

GLP-1 medications help reduce appetite and promote weight loss, but can cause significant muscle loss without adequate protein intake and strength training, experts said.

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat, experts say. Photo by Adobe Stock/HealthDay News GLP-1 drugs like ...

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Just like a house, cells need cleaning. In autophagy, a cellular form of housekeeping, debris is collected, broken down, and ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...