Pilates is all the rage these days. But for the guys who think it's just for the girls, let us introduce you to Lagree: a method that looks like Pilates, but is a whole different beast—blending ...

When it comes to long, lean, camera-ready bodies, A-listers like Nicole Kidman, Gwyneth Paltrow, Jennifer Aniston and Meghan Markle all have one thing in common: Lagree. The low-impact, high-intensity ...

The Lagree Method, a strength and endurance workout that's high-intensity but easy on the joints, is gaining traction in Charlotte as more dedicated studios open in the city. Why it matters: The ...

When a Lagree class pops up on your FYP, it’s immediately clear you aren’t looking at an ordinary workout. While gliding on a Megaformer through slow, controlled movements, many people talk about how ...

TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had to hold a neverending plank on what appears to be a medieval ...

There are a ton of reformer workouts out there. They might seem like they’re all one in the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a lifelong partner. But when you finally cross paths with the one, it may be love ...