Yoga with Kassandra on MSN

20 min quiet yoga flow to move with awareness

This 20-minute intermediate yoga flow is guided with minimal cues to encourage mindful, self-led movement. With smooth ...
Hosted on MSN

20-Min Intermediate Yoga Flow Silent Practice with Minimal Cues | Move with Intention & Focus

Step into presence with this 20-minute intermediate silent yoga flow 🤫. With minimal verbal cues, this self-guided sequence invites you to connect deeper with your breath, body, and awareness. Ideal ...