When it comes to weight-training exercises, few are as popular as deadlifts. Trailing only behind bench press and squat exercises, according to one report, deadlifts have long been a favorite among ...

A proper running form can help you reduce the chance of injury and improve your running speed. Your ideal form can depend on factors like your body type, the distance of your run, and any injuries or ...

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...

Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or lunges, the leg extension machine specifically targets the knee joint, ...

It’s that time of year again. Gyms are full and running paths are crowded with newbie exercisers who vowed to finally get fit in the new year. Unfortunately, however, many well-intentioned resolutions ...

With no trainer or instructor there to correct your form, it’s up to you to ensure you’re performing these exercises accurately and safely.

As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...

The research continues to show that the best treatment for back pain is exercise. But what do you do when exercising hurts your back instead of helps? What most people do when exercise flares their ...