Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For some runners, the road to racing ends at 13.1 miles. For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big step in your running ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. January 16, 2025 Add as a preferred source on Google Add as a preferred source on Google When you’re ...