We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...