The second largest fitness club in the U.S. understands that exercise, in one form or another, is essential to mental well-being as well as physical well-being. How you use your time in the gym is ...

Chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that’s the focus of functional fitness. Functional fitness exercises are ...

There are specific similarities and differences between the service branches, but you can group the six services in pairs and see how they compare and contrast. Pairs such as the Navy and Coast Guard, ...

A majority of New Year’s resolutions focus on fitness, exercise or diet. As a result, in south suburban Dolton, residents are getting some help with their health and wellness goals for 2025. On ...

Merage Jewish Community Center takes a thorough approach to wellness. Director of Marketing and Communications Char Williams-Cavitt says JCC membership opens the door to a diverse list of recreational ...