Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...
The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...
The front squat is a core training staple that can build size and strength in your lower body—but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't ...
To start with, I used to hate front squats, too, so I don’t want to hear any “but they hurt my wrists” business, OK? Front squats are an amazing exercise for your legs and—secretly—for your back. They ...
In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...
The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.
Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...
A trainer breaks down why weight distribution is the single most important factor in your squat form—and strength training in general. When I walk through the doors of my neighborhood gym, I’m usually ...
Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...
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