If you're considering picking up yoga, go ahead and hit the mat because you won't regret it. This bendy ancient practice has health benefits that extend wayyy beyond the physical (though the ...

Walk down any American street after school or on the weekends, and you’re bound to see children and adults alike wearing karategis, the traditional karate uniforms worn by students of this ancient ...

Seeking sports excellence? Follow the example of elite performers. Expert athletic skill isn’t something you’re born with and doesn’t randomly happen. The expertise of athletes—as well as singers, ...

The now well-established and accepted case for a role of sleep in strengthening or enhancing a procedural skill has largely been built upon findings that finger sequencing skill improves with both ...

When I was a junior and college golfer I did a lot of stupid practice. I spent hours upon hours on the driving range and hit probably a million golf balls with my 7-iron along the way. It was the golf ...