Despite fiber’s remarkable benefits, most of us don’t get nearly enough. The amount considered adequate is 14 grams of fiber for every 1,000 calories eaten — which translates to 28 grams a day for a ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Fiber is a type of carbohydrate your body can't digest. We often think of fiber as the food that relieves constipation, but fiber has other health benefits as well. The two main types of dietary fiber ...

Some beans, fruits, seeds, and grains are great high soluble fiber foods. They help you manage your digestive health keeping you full and supporting regular bowel movements. Dietary fiber is the ...

In recent years, functional foods have gained popularity within health and wellness circles. Also known as nutraceuticals, functional foods are highly nutritious and associated with a number of ...