As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...

A kid at the Haute Dog Howl'oween Parade Long Beach, Calif., in an Anxiety costume inspired by Inside Out 2. (Chelsea Guglielmino/Getty Images) “What are you going to be for Halloween this year?” ...

Sunsets are a beautiful thing to watch, but the feelings that can accompany them? Not so much. Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

Sonya Curry has never framed her life through the lens of fame. Long before the spotlight followed her sons into NBA arenas, she was navigating pressu.

Recent medical research indicates that the heightened risk of heart disease observed in patients with depression or anxiety ...

Christmas is one week away, and for some, that means endless Christmas parties and maybe overindulging on one too many spiked eggnogs or cocktails -- which could lead to a not-so-friendly next morning ...