New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

Exercise may reduce symptoms of depression almost as much as psychological therapy, according to an updated Cochrane review.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

We all know that exercise is an important part of a healthy lifestyle. However, according to a new study, regularly working out can significantly benefit cancer patients. The study found that exercise ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

Although wheelchair users, visually impaired people and others with mobility and physical disabilities need consistent exercise, it's often hard for them to work out. In many cases, they can't get ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.