These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
Health on MSN

The 3 most effective exercises for building muscle and supporting longevity, according to fitness experts

Fact checked by Nick Blackmer Strength training supports long-term health by preserving mobility, balance, and independence as you age.Experts recommend focusing on compound moves that work multiple ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn fat, and boost longevity.
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
Military.com

How to Gain Strength While Maintaining Cardio and Muscle Stamina

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...
Health

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

4 Daily Exercises That Flatten Hanging Arm Skin Faster Than Tricep Workouts After 50

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...