A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Some evidence suggests that exercise can reverse or delay the cognitive decline associated with aging, but experts say future studies should allow for time and variations among individuals to see how ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Growing up in the Netherlands, Henriette van Praag had always been active, playing sports and riding her bike to school every day. Then, in the late 1990s, while working as a staff scientist at the ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

Studies have proposed a possible dose-response relationship between exercise and depression. Essentially, active individuals are generally less likely to develop depression. More recent studies have ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.