The first time Ellen de Werd went to an exercise class, she never wanted to attend another one. “I couldn’t keep up and I felt really self-conscious,” says de Werd, the founder of Warrior Gym in ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Group exercise is very popular: Nearly 40 percent of regular exercisers participate in group fitness classes. Before the coronavirus pandemic, the American College of Sports Medicine predicted that ...

Indoor gyms may not be open where you live, and even those that are open are probably offering fewer or smaller classes – if at all – or have moved equipment outside (which can make for a great ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

If you’ve got arthritis, don’t let anyone tell you that you can't dance. It’s the reason former professional ballerina Stefania brought a specialised contemporary dance class online to dance2happy.

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

CHEYENNE – AARP Wyoming will once again offer a full slate of virtual fitness classes online in 2023. In 2022, the Wyoming virtual fitness classes resulted in more than 34,000 participants taking part ...