The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

I’m giving a talk next week on men and mental health for International Men’s Health Week (10-16 June) and I have been told, in no uncertain terms, to devote a section of my presentation to the ...

There was a time when people used to live a healthy life by sleeping early, eating chemical-free foods, working, and living in a clean environment. Taking a walk outside was more than enough to remain ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.