There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Somatics is the process of building a better mind-body connection. This can help develop a deeper understanding of both physical and mental cues, such as hunger and satiation, in people who want to ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Medications like Wegovy and Zepbound receive plenty of buzz for their ability to help people lose weight. The two have a few things in common, mainly, peptides for weight loss. Wegovy (semaglutide) ...

Shrimp can be a healthy addition to a diet focused on weight loss. There are many different approaches to weight loss diets. Some focus on eating nutrient-dense foods and aiming for a calorie deficit, ...

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight ...

Stopping weight loss drugs is followed by weight regain and reversal of beneficial effects on heart and metabolic health markers such as high cholesterol and high blood pressure, finds a study ...