Many experienced strength trainers try to overcome a plateau by trying to adapt their strength program, however this is sometimes ineffective. In just five weeks accentuated eccentric loading training ...

The prescription of eccentric loading is considered as a mainstay of non-operative rehabilitation programmes for mid-substance chronic Achilles tendinopathy. Such exercises have some degree of ...

Objective: To investigate the acute effects of isolated eccentric and concentric calf muscle exercise on Achilles tendon sagittal thickness. Design: Within-subject, counterbalanced, mixed design.