If meditation can become an addiction, there can be no better benediction

Meditation is not about sitting cross-legged on some fancy meditation mat, keeping the spine erect and the body still. It is ...
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Meditation may help treat depression and gaming addiction

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study published in PNAS Nexus. Guang-Heng Dong and colleagues treated 59 ...
Time

When Meditation Helps Mental Illness — And When It Hinders

It can help smokers as they quit, but meditation may not have the same benefits for some mental illnesses as it does for addictions. Meditation is well known for its ability to relax and calm the mind ...
Science Daily

Can meditation apps really reduce stress, anxiety, and insomnia?

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...