Certain fun dance styles can significantly aid in weight loss by combining aerobic movement with full-body engagement, which helps burn calories, improve cardiovascular health, and build muscle tone.

In a perfect world, we would absolutely adore working out every single time we do it. Unfortunately for most of us, that simply isn’t the case. But that’s where dance comes in! It’s the perfect way to ...

International Dance Day 2023: Dance is not just a form of art, but it is highly beneficial for our overall health. Dance improves mental health and serves as a great relaxation technique for the body ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Lauren Coleman's Have Fun Dancing announces its new course schedule for classes starting the week ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Just Dance 2022, the ultimate dance game, is back with new universes and 40 hot new tracks from chart-topping hits like ""Believer"" by Imagine Dragons, ""Level Up"" by Ciara, and more! Looking for ...