Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Daily movement, from digging the garden to vacuuming the house, is akin to a ‘longevity jab’, says recent research published in The British Medical Journal - Liam Tooher It’s not the first research to ...

It’s the late 1600s in England, and Sir Christopher Wren, the rockstar architect of his time, is inspecting the progress on St. Paul’s Cathedral. He strolls up to a mason and asks, “Whatcha doing?” ...

Kristen has worked as a freelance home, design and lifestyle writer since 2021. In that time she has contributed to a number of online media outlets including Apartment Therapy, Hunker, The Everygirl, ...