THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

For this basic gym necessity, you shouldn't settle for anything other than perfect form-especially because it's such a simple, essential movement when done properly. Let Men's Health fitness director ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to pump their biceps, hence the name. I always feel a good workout in my biceps ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

These workouts for intermediate and advanced exercisers with no injuries are excerpted from “The Abs Diet Get Fit, Stay Fit Plan” (Rodale, $25.95) by David Zinczenko with Ted Spiker. Swiss Ball Row ...

Attention to detail is critically important in many aspects of life and health, so I'd like to share a quick story about a master of that attention, the late Steve Jobs. Jobs was the enigmatic ...

Poor posture is an issue that affects your health just as much as your appearance. Improper posture may lead to back pain, neck pain, headaches, balance issues, and even heartburn and slowed digestion ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...