"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was a competitive runner for more than a decade, and always looked forward to cross-training days on ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sam Hopes With the sweltering heat over the last month, cycling indoors doesn’t sound ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Imagine a leisurely bike ride through the park on your way home from work. Now picture a run on a treadmill, sweat dripping down your neck as you swig from a water bottle. Surely, one of these two ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increase the risk of heart ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

The different types of exercise bike are the perfect way to work your lower body and cardiovascular system. The Sports and Fitness Industry Association claims that the cycling market increased its ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Riding a bike is one of life’s great leisure ...

Which exercise bike is best? Exercise bikes are among the best-selling home fitness equipment. Not only do they offer a great workout and major calorie burn, they also lend themselves to dynamic use.

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