Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Few things are as annoying (and anxiety-heightening) as someone telling you to calm dow when you are, in fact, not calm at all. But if you are looking for advice on how to calm down that *actually* ...

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among other ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or frustration.

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it harder ...

For all the digital tools and AI-guided apps that can help us navigate our mental health and wellbeing, you can't get there without spending time away from screens. Or, in the more succinct language ...

You’re in the hot seat. Your palms are sweaty; voice is shaky; face is flushed; and mouth is dry. Maybe you’re bouncing your knees and talking too fast. Perhaps your heart is racing or your stomach is ...

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