Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...

You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. These muscles function together to bend your knee and ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...