At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

A BODYBUILDER has died aged 28 after a flesh-eating bacterial infection his family say was triggered by risky muscle-gain products. Kevin Notario Nunes, an ex state-level bodybuilding champion, ...

Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...

Long before modern fitness trends praised flexibility and functional strength, John Grimek was already redefining what a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exercisers making the same mistake: they’re ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Susan Nyquist is a powerlifting and bodybuilding champion. “When I was 19, I could bench press ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Bodybuilding is not new in India, but women bodybuilders still manage to raise eyebrows and pique curiosity. A common question that’s lobbed at women bodybuilders is ‘why?’. For Hyderabad-based Syed ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...