Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...

As a U.S.-based writer specializing in healthy lifestyle habits, fitness, recreation, and long-term performance, I’m always intrigued when nutrition science points to simple habits with measurable ...

Scientists at the NUTRIM Institute at Maastricht University Medical Center in the Netherlands wanted to see if something as common and affordable as peanuts could improve brain health in older adults.

Peanuts could be doing more than satisfying a mid-afternoon craving. New research suggests they may also help support brain health in older adults, improving blood flow to key areas of the brain and ...