Cassey Ho is the founder of the insanely popular POP Pilates workouts. Image via Blogilates YouTube If you're a Cassey Ho fan (raises hand!), you'll be excited to learn that the Pilates instructor is ...

These days, a home workout is as challenging to my creativity as it is to my muscles. No light dumbbells? I'm bicep curling cans of chickpeas. No heavy dumbbells? Hip thrusting a full-gallon water ...

Fitness. Stretching routine: Daily full body stretches in five minutes Fitness. Explosive Plyometric Workout: How to increase Speed and Power? As people seek to boost their physical fitness and core ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Cassey Ho, creator of Blogilates, said she "became obsessed" with Julianne Hough when she saw her on Dancing With the Stars in 2007 partnered with Ho's crush, Olympic short-track speed skater Apolo ...

Two of the hottest millennial trends today are blogging and fitness. Twenty-somethings flock to SoulCycle and Pilates classes by day and digitally blog about their lives and perspectives by night.

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven't yet encountered Cassey Ho. The bubbly, inspiring fitness instructor is the founder of Blogilates, ...

The practice, created in the 1920s by Joseph Pilates to rehabilitate soldiers returning from war, can seem daunting with the variety of poses and extended terminology (and doesn’t always look great ...

Fitness YouTuber Cassey Ho slammed haters who criticised her workout videos due to her weight. The star claimed trolls ‘villainise’ her now that she’s ‘skinny’ but supported her workout videos, ...