What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...