When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

But keep this in mind, particularly if your New Year's resolution is to start exercising more: “Exercise doesn’t need to be ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...