A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. It can affect ...

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New York ...

A woman who struggled with back pain for months was told it was just bad posture—but then an MRI scan revealed the shocking truth. Like many people, Lauren Wagner thought her back ache was caused by ...

LiberNovo’s Omni chair uses motors, sensors, and adaptive panels to adjust your posture in real time. We tried it – here’s ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Sure, bad posture can make you neck creak and your shoulders ache, but recent research shows that your slouch might be making you a grouch. Heads-up! Here are some weird ways posture can affect ...

Even when I’m sleeping, my posture is bad. I’ll wake with my shoulders tucked tightly around my neck, curved inward toward my ...

The latest addition to my gaming setup? A massage gun, and it's been doing wonders for my back pain When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...