Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...