Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

At-home back-strengthening workouts, like planks and bridges, use your body weight to build muscle. Strengthening your back not only improves posture but also prevents or eases common back pain. Do ...

How to use this list: Perform each exercise below for 30 seconds to 1 minute per side, resting minimally between exercises. Do each exercise in the circuit on one side of the body, then repeat on the ...

Learn how to maintain a straight back while adding flair and confidence to your posture. Simple techniques and exercises to ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good intentions, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...