With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

Forget cardio for a moment. Want to reverse aging? A physiotherapist recommends trying these five exercises, which are backed by science. You can use your bodyweight to perform them, or add a set of ...

Do you want your future self to be healthy, independent and mobile? Then, according to physical therapist and yoga teacher Lara Heimann, you want to maintain strength and muscle mass, because these ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

We’ve all heard that regular exercise is great for overall well-being — think improved cardiovascular health, lower cholesterol, boosted mood, and better sleep. The U.S. Department of Public Health ...

Kettlebells, those cannonball-shaped weights with handles, have quietly revolutionized fitness approaches for older adults. Once relegated to specialized gyms and competitive weightlifting circles, ...

Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in DNA that reflect biological rather than chronological age. Experiments in ...