Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking me through ...

WASHINGTON - If you've scrolled through fitness TikTok lately, you may have spotted people moving like gorillas, bears, or crabs across their living rooms and gym floors. The animal-inspired workout ...

‘Mindful’ exercise practices such as yoga or Pilates often emphasize such mindfulness, but if the emphasis shifts into weight loss or developing long and lean muscles as a result of exercise, the ...