Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

After a bad fall at 67, Karen Cokely came back even stronger.

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...