Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Study after study has shown that exercise can help improve cardiovascular health, stamina and bone density while reducing the risk of chronic diseases like diabetes and obesity. These findings hold ...

Exercise is not just for young and middle-aged adults anymore. More physicians and other health care providers are encouraging adults 50 years and older to take part in cardio, strength and ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - declines in cardio fitness and strength that naturally come with age, a ...

It may seem like a contradiction, but more adults in the U.S. say they are exercising at the same time more of them are becoming obese. About 24 percent of adults last year said they exercise enough ...

It may seem like a contradiction, but more adults in the US say they are exercising at the same time more of them are becoming obese. About 24 percent of adults last year said they exercise enough ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...