Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel? Focus on your hobbies? Earn more professional success? More time means ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

So when administered at a level seen in people who are highly active, it can stall – and potentially even reverse – aging in kidney, vascular and immune cells. While we're yet to find a silver bullet ...

KUTV — For 14 years, Marianne has been a key part of the Huntsman World Senior Games (HWSG), an annual celebration of fitness, competition, and active aging. Alongside her husband Doug, she serves as ...